Swim Workout: Broken 200s by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
3x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 80%
1x25 Kick (Choice) 100%
10x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 80%
2x100 Swim (Choice) 50%
8x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: