Swim Workout: Aerobic Freestyle Delight by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
4x100 Swim (Choice) 60%
1x150 Swim (Choice) 70%
1x50 Kick (Choice) 70%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 70%
1x200 Swim (Choice) 60%
5x50 Swim (Freestyle) 90%
8x25 Swim (Choice) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: