Swim Workout: Most prepared by ty65


Hampster Food:


term

Swim Workout

Rounds Sets
5x100 Swim (Choice) 90%
1x100 Swim (Freestyle) 80%
4x100 Swim (Choice) 90%
1x200 Swim (Freestyle) 80%
3x100 Swim (Choice) 90%
1x300 Swim (Freestyle) 80%
2x100 Swim (Choice) 90%
1x400 Swim (Freestyle) 80%
1x100 Swim (Choice) 90%
1x500 Swim (Freestyle) 80%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: