Swim Workout: Determination by ty65


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Swim (Choice) 70%
1x100 Swim (Choice) 60%
4x50 Swim (Choice) 90%
1x100 Swim (Choice) 50%
3x200 Swim (Choice) 70%
1x100 Swim (Choice) 60%
6x50 Swim (Choice) 90%
1x100 Swim (Choice) 50%
2x200 Swim (Choice) 70%
1x100 Swim (Choice) 60%
8x50 Swim (Choice) 90%
1x100 Swim (Choice) 50%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: