Swim Workout: cant out play them ---then out work them by ty65


Hampster Food:


term

Swim Workout

Rounds Sets
2x100 Swim (IM) 80%
2x150 Swim (IM) 80%
2x200 Swim (IM) 80%
2x150 Swim (IM) 80%
2x100 Swim (IM) 80%
1x100 Swim (Choice) 50%
2x100 Swim (IM) 60%
2x150 Swim (IM) 60%
2x200 Swim (IM) 60%
2x150 Swim (IM) 60%
2x100 Swim (IM) 60%
1x100 Swim (Choice) 50%
2x100 Swim (IM) 80%
2x150 Swim (IM) 80%
2x200 Swim (IM) 80%
2x150 Swim (IM) 80%
2x100 Swim (IM) 80%
1x100 Swim (Choice) 60%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: