Swim Workout: Desire, hustle , and giving 110% by ty65


Hampster Food:


term

Swim Workout

Rounds Sets
10x50 Swim (Butterfly) 80%
1x100 Swim (IM) 80%
1x200 Swim (IM) 80%
1x300 Swim (IM) 80%
1x100 Kick (Other) 50%
10x50 Swim (Backstroke) 80%
1x100 Swim (IM) 80%
1x200 Swim (IM) 80%
1x300 Swim (IM) 80%
1x100 Choice (Other) 60%
10x50 Swim (Breaststroke) 80%
1x100 Swim (IM) 80%
1x200 Swim (IM) 80%
1x300 Swim (IM) 80%
1x100 Kick (Choice) 50%
10x50 Swim (Freestyle) 60%
1x100 Swim (IM) 60%
1x200 Swim (IM) 60%
1x300 Swim (IM) 60%
1x100 Kick (Choice) 60%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: