Swim Workout: Stroke Tempo Training by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x150 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x100 Swim (Freestyle) 80%
6x50 Swim (Freestyle) 70%
6x100 Swim (Freestyle) 70%
8x25 Kick (Choice) 70%
4x75 Swim (Choice) 70%
4x50 Swim (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: