Swim Workout: Berlin Practice 11/15/20 by gfirst


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 50%
4x200 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 60%
4x150 Swim (IM) 90%
1x50 Swim (Freestyle) 60%
4x100 Sprint (Freestyle) 90%
1x50 Swim (Freestyle) 60%
10x50 Sprint (Freestyle) 90%
1x200 Warm-Down (Choice) 60%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: