Swim Workout: Max Effort by ty65


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 70%
3x200 Swim (IM) 80%
1x400 Swim (Freestyle) 70%
3x200 Swim (IM) 80%
1x600 Swim (Freestyle) 70%
3x200 Swim (IM) 80%
1x800 Swim (Freestyle) 70%
3x200 Swim (IM) 80%
1x1000 Swim (Freestyle) 70%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: