Swim Workout: success is not an accident by ty65


Hampster Food:


term

Swim Workout

Rounds Sets
4x400 Swim (IM) 80%
10x25 Kick (Freestyle) 90%
4x300 Swim (IM) 80%
10x25 Kick (Freestyle) 90%
4x200 Swim (IM) 80%
10x25 Kick (Choice) 90%
4x100 Swim (IM) 80%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: