Swim Workout: Push yourself again and again Don't give an inch until the final buzzer sound -Larry Bird by ty65


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Swim (Freestyle) 80%
1x800 Swim (Freestyle) 80%
1x1200 Swim (Freestyle) 80%
1x800 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: