Swim Workout: If you can believe it, the mind can achieve it by ty65


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term

Swim Workout

Rounds Sets
1x1000 Swim (Freestyle) 70%
10x100 Swim (Freestyle) 80%
1x800 Swim (Freestyle) 70%
8x100 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 70%
6x100 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
2x100 Swim (Freestyle) 80%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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