Swim Workout: It's not the will to win that matters -it's the will to prepare to win by ty65


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Swim (Freestyle) 90%
1x1000 Swim (Freestyle) 80%
1x1500 Swim (Freestyle) 70%
1x1000 Swim (Freestyle) 80%
1x500 Swim (Freestyle) 90%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: