Swim Workout: No Surrender by ty65


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Swim (Freestyle) 80%
2x600 Swim (Freestyle) 80%
8x100 Swim (Freestyle) 90%
1x700 Swim (Freestyle) 80%
2x500 Swim (Freestyle) 80%
3x300 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
Total Distance: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: