Swim Workout: Long distance free by dvarnell04


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 60%
1x600 Swim (Freestyle) 60%
1x600 Swim (Freestyle) 60%
3x300 Pull (Freestyle) 60%
4x50 Warm-Down (Freestyle) 60%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: