Swim Workout: Happy Take-charge Stroke - Backstroke - 11/10/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Choice) 60%
12x50 Kick (IM) 60%
4x75 Pull (IM) 60%
1x400 Drill (Backstroke) 80%
4x50 Swim (Backstroke) 80%
2x200 Swim (Backstroke) 80%
4x50 Swim (Backstroke) 80%
6x50 Kick (Backstroke) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: