Awful Modern Stroke - Butterfly - 11/10/2020
Adult/Masters - Stroke - Butterfly
Author: swim-bot

01/18/2021

Yards Rounds Sets
650 1 X {
1 X 200 Warm-Up (Choice) Choice Warm Up 50%
2 X 100 Swim (Backstroke) Descend 70%
2 X 75 Other (Breaststroke) 50 Drill / 25 Swim 70%
4 X 25 Kick (Breaststroke) 70%
2000 1 X {
10 X 25 Other (Other) kick/drill 70%
4 X 125 Swim (Other) 75 fly-fr-fly by 25 + 50 fly desc 1-4 80%
8 X 25 Other (Other) odd: fast kick, even: fast breakout to 15m 90%
3 X 150 Swim (Other) 100 fly/fr by 25 + 50 fly pace 90%
6 X 25 Swim (Butterfly) 1: fast finish, 2: fast breakout, 3: smooth 70%
3 X 150 Swim (Other) 75 fly pace + 50 free smooth + 25 fly fast 90%
1200 3 X {
8 X 25 Swim (Butterfly) 1-4: stroke count -1, 5-8: hold 4th stroke count 70%
2 X 100 Swim (Freestyle) DPS 50%
300 1 X {
1 X 300 Warm-Down (Mixed) Easy focus on technique w/ 2min float 50%
Total Yards: 4150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.