Swim Workout: Awful Modern Stroke - Butterfly - 11/10/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
2x100 Swim (Backstroke) 70%
2x75 Other (Breaststroke) 70%
4x25 Kick (Breaststroke) 70%
10x25 Other (Other) 70%
4x125 Swim (Other) 80%
8x25 Other (Other) 90%
3x150 Swim (Other) 90%
6x25 Swim (Butterfly) 70%
3x150 Swim (Other) 90%
8x25 Swim (Butterfly) 70%
2x100 Swim (Freestyle) 50%
1x300 Warm-Down (Mixed) 50%
Total Distance: 4150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: