Swim Workout: Progression 300s by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 50%
4x200 Other (Mixed) 60%
4x75 Swim (Choice) 70%
4x100 Kick (Choice) 70%
4x300 Swim (Freestyle) 80%
4x75 Swim (Choice) 80%
8x50 Swim (Freestyle) 50%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: