Swim Workout: Royal Famous IM - 11/10/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x150 Drill (Freestyle) 70%
16x125 Swim (Mixed) 80%
4x200 Other (Mixed) 70%
2x200 Swim (Mixed) 60%
2x150 Swim (Breaststroke) 60%
2x100 Swim (IM) 90%
20x25 Kick (Other) 60%
1x200 Swim (Butterfly) 80%
1x200 Swim (Backstroke) 80%
1x200 Swim (Breaststroke) 80%
1x200 Swim (Freestyle) 80%
1x200 Warm-Down (Other) 60%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: