Swim Workout: Dauntless Rare Stroke - Freestyle - 11/09/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
2x200 Other (Mixed) 60%
4x100 Swim (IM) 70%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
10x25 Other (Freestyle) 70%
5x50 Swim (Freestyle) 70%
3x200 Pull (Freestyle) 60%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 7700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: