Swim Workout: Modern Beautiful Distance Freestyle - 11/09/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
8x50 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 60%
1x150 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 90%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
1x200 Swim (Freestyle) 60%
1x150 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 8300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: