Swim Workout: Juicy New Stroke - Freestyle - 11/09/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
6x75 Warm-Up (Mixed) 60%
4x50 Kick (Freestyle) 60%
8x25 Kick (Freestyle) 80%
8x50 Kick (Freestyle) 90%
4x100 Kick (Freestyle) 100%
2x200 Kick (Freestyle) 100%
4x25 Swim (Freestyle) 60%
4x25 Swim (Backstroke) 60%
2x25 Swim (Butterfly) 60%
2x25 Swim (Breaststroke) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: