Swim Workout: Hilarious Powerful Speed - 11/08/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 80%
1x300 Pull (Freestyle) 80%
1x200 Kick (Choice) 80%
8x25 Other (Other) 90%
1x400 Swim (Mixed) 80%
1x100 Kick (Mixed) 100%
1x300 Swim (Mixed) 80%
1x50 Kick (Mixed) 100%
1x200 Swim (Mixed) 80%
1x25 Kick (Mixed) 100%
1x100 Swim (Mixed) 90%
1x200 Swim (Choice) 50%
5x100 Swim (Freestyle) 70%
4x200 Kick (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 5450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: