Swim Workout: Royal Sharp Sprint Freestyle - 11/07/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Freestyle) 60%
6x25 Sprint (Freestyle) 100%
4x100 Swim (Freestyle) 70%
6x25 Swim (Freestyle) 80%
2x100 Sprint (Freestyle) 100%
6x25 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 70%
6x25 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Pull (Freestyle) 60%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
5x50 Pull (Freestyle) 60%
10x25 Kick (Freestyle) 60%
10x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 6150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: