Swim Workout: Gentle Interesting Stroke - 11/06/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 70%
20x25 Choice (Choice) 60%
10x50 Choice (Choice) 60%
5x100 Choice (Choice) 60%
4x125 Choice (Choice) 60%
2x250 Choice (Choice) 60%
1x500 Choice (Choice) 60%
8x50 Swim (Choice) 80%
6x200 Swim (Choice) 80%
3x400 Swim (Choice) 80%
6x100 Swim (Choice) 90%
1x400 Warm-Down (Choice) 50%
Total Distance: 7400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: