Swim Workout: Colorful Tasty Distance Freestyle - 11/06/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x300 Warm-Up (Freestyle) 80%
8x25 Other (Freestyle) 80%
4x50 Kick (Freestyle) 90%
16x50 Swim (Choice) 90%
1x500 Kick (Freestyle) 100%
8x75 Swim (Other) 90%
6x50 Swim (Freestyle) 80%
10x25 Sprint (Freestyle) 90%
5x100 Swim (Freestyle) 80%
6x50 Swim (Freestyle) 80%
10x25 Sprint (Freestyle) 90%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: