Swim Workout: Thresehold descending set + kick set by Firas Saidi


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Warm-Up (Choice) 40%
10x100 Kick (Choice) 80%
2x100 Swim (Freestyle) 30%
1x200 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 80%
8x25 Swim (Freestyle) 80%
1x100 Swim (Choice) 40%
2x25 Warm-Down (Freestyle) 30%
1x50 Warm-Down (Backstroke) 30%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: