Swim Workout: Different Fast Stroke - Freestyle - 11/06/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x100 Swim (Freestyle) 50%
2x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 60%
5x50 Sprint (Freestyle) 50%
1x150 Warm-Down (Choice) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: