Swim Workout: Micro Workout Series #1 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
4x50 Warm-Up (Freestyle) 50%
1x50 Swim (Freestyle) 70%
2x25 Kick (Choice) 80%
2x25 Swim (Freestyle) 100%
3x50 Warm-Down (Choice) 50%
Total Distance: 800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: