Swim Workout: Exciting Beneficial Other - 11/06/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 50%
1x200 Warm-Up (Choice) 60%
1x75 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Choice) 50%
8x25 Drill (Freestyle) 70%
1x100 Swim (Freestyle) 80%
4x100 Drill (Freestyle) 70%
1x100 Swim (Freestyle) 80%
8x50 Drill (Freestyle) 70%
1x400 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
1x250 Warm-Down (Choice) 50%
Total Distance: 4850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: