Swim Workout: Fast Happy Stroke - Butterfly - 11/05/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
10x25 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
6x50 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
3x100 Sprint (Butterfly) 100%
1x100 Swim (Freestyle) 20%
1x300 Warm-Down (Choice) 60%
Total Distance: 4250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: