Swim Workout: Therapeutic Calm Endurance - 11/05/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
5x100 Swim (Freestyle) 70%
5x50 Swim (Choice) 80%
6x75 Swim (Freestyle) 70%
5x50 Kick (Choice) 70%
2x500 Swim (Freestyle) 60%
3x400 Swim (Freestyle) 70%
3x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 100%
1x300 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
5x50 Kick (Choice) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 9500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: