Swim Workout: Comfortable Accurate Stroke - Breaststroke - 11/04/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Breaststroke) 70%
1x400 Swim (Freestyle) 50%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x300 Swim (Breaststroke) 80%
3x200 Swim (Breaststroke) 70%
4x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 50%
1x200 Warm-Down (Choice) 40%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: