Swim Workout: Heavy Strong Sprint Freestyle - 11/04/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x200 Other (Mixed) 60%
2x75 Swim (Freestyle) 70%
6x100 Swim (Freestyle) 60%
2x150 Other (Mixed) 50%
4x100 Swim (Freestyle) 60%
1x200 Warm-Down (Mixed) 50%
Total Distance: 2050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: