Swim Workout: Race Time Simulation by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Other (Mixed) 60%
3x75 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
1x150 Swim (Choice) 60%
4x125 Swim (Freestyle) 100%
8x25 Sprint (IM) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: