Swim Workout: Calm Splendid Other - 11/03/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
6x150 Warm-Up (Freestyle) 50%
3x100 Swim (Freestyle) 70%
1x100 Kick (Choice) 70%
10x50 Swim (Freestyle) 80%
1x100 Kick (Freestyle) 100%
2x25 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: