Swim Workout: Short Barren Stroke - Backstroke - 11/03/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x500 Warm-Up (Choice) 50%
12x50 Kick (IM) 70%
4x100 Pull (IM) 60%
2x200 Swim (Mixed) 70%
4x100 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 60%
1x50 Swim (Backstroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Backstroke) 90%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
8x100 Kick (Freestyle) 90%
4x50 Swim (Choice) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: