Swim Workout: Fair Quick Distance Freestyle - 11/03/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x200 Pull (Freestyle) 50%
6x50 Swim (Freestyle) 60%
6x100 Swim (Freestyle) 70%
8x100 Other (Mixed) 70%
1x200 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
8x50 Swim (Freestyle) 80%
1x200 Warm-Down (Mixed) 40%
Total Distance: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: