Swim Workout: Modern Friendly Stroke - Breaststroke - 11/02/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 70%
3x200 Other (Choice) 60%
4x100 Swim (Mixed) 70%
5x50 Swim (Choice) 80%
1x100 Swim (Freestyle) 50%
8x25 Swim (Choice) 90%
5x25 Swim (Breaststroke) 90%
1x75 Swim (Breaststroke) 100%
5x50 Swim (Breaststroke) 90%
1x100 Swim (Freestyle) 50%
1x100 Warm-Down (Choice) 60%
Total Distance: 5450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: