Swim Workout: Therapeutic Light Stroke - 11/02/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 40%
2x200 Other (Mixed) 50%
2x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 80%
1x50 Swim (Freestyle) 80%
3x50 Sprint (Freestyle) 90%
1x50 Swim (Breaststroke) 80%
2x50 Sprint (Breaststroke) 90%
3x50 Drill (Breaststroke) 70%
3x50 Drill (Breaststroke) 70%
3x50 Drill (Breaststroke) 70%
8x50 Swim (Freestyle) 80%
1x100 Warm-Down (Choice) 30%
1x50 Other (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: