Swim Workout: Beginner Fitness Swimmer Workout # 17 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
3x50 Drill (Freestyle) 60%
1x100 Kick (Choice) 60%
2x50 Other (Mixed) 60%
2x100 Swim (Freestyle) 70%
2x50 Drill (Freestyle) 60%
2x100 Swim (Freestyle) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Freestyle) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 1550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: