Swim Workout: Glamorous Bizarre Sprint Freestyle - 11/02/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 60%
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (IM) 60%
1x100 Sprint (Mixed) 100%
1x100 Sprint (Mixed) 60%
1x75 Sprint (Mixed) 100%
1x75 Sprint (Mixed) 60%
1x50 Sprint (Mixed) 100%
1x50 Sprint (Mixed) 60%
1x25 Sprint (Mixed) 100%
1x25 Sprint (Mixed) 60%
1x50 Pull (Freestyle) 70%
1x100 Pull (Freestyle) 80%
1x200 Pull (Freestyle) 90%
1x100 Pull (Freestyle) 80%
1x50 Pull (Freestyle) 70%
3x25 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 30%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 50%
1x300 Warm-Down (Choice) 40%
Total Distance: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: