Swim Workout: Excellent Innocent IM - 11/01/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (IM) 60%
1x400 Swim (IM) 70%
1x400 Kick (IM) 70%
1x400 Pull (IM) 70%
1x50 Drill (Butterfly) 60%
1x50 Drill (Backstroke) 60%
1x50 Drill (Breaststroke) 60%
1x50 Drill (Freestyle) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: