Swim Workout: Fair Thoughtful Endurance - 10/31/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Warm-Up (Choice) 50%
4x100 Drill (Freestyle) 60%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 60%
4x150 Swim (Breaststroke) 80%
4x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
4x25 Swim (Freestyle) 100%
4x50 Sprint (Freestyle) 70%
4x50 Kick (Freestyle) 70%
4x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
1x100 Warm-Down (Choice) 40%
Total Distance: 6900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: