Swim Workout: Fantastic Innocent Stroke - Backstroke - 10/30/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
2x250 Other (Mixed) 70%
6x100 Swim (Freestyle) 80%
6x50 Swim (Freestyle) 80%
4x100 Swim (Backstroke) 90%
1x200 Warm-Down (Choice) 50%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: