Straight Up Endurance
Collegiate/Olympic - Endurance
Author: Chris Card

07/16/2019

Yards Rounds Sets
800 1 X {
1 X 500 Warm-Up (Freestyle) 50%
1 X 300 Kick (Choice) 60%
1500 3 X {
3 X 100 Pull (Freestyle) 60%
4 X 50 Swim (Freestyle) Descend 60%
3600 4 X {
3 X 300 Swim (Freestyle) 1st: 100 Fast, 2nd: 200 Fast, 3rd: 300 Fast - Repeat x 4 80%
500 1 X {
5 X 100 Kick (Choice) Descend 70%
2000 5 X {
4 X 100 Swim (Freestyle) Average pace should get faster each round. Last 4 should be AFAP 80%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 8700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.