Swim Workout: Straight Up Endurance by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
1x300 Kick (Choice) 60%
3x100 Pull (Freestyle) 60%
4x50 Swim (Freestyle) 60%
3x300 Swim (Freestyle) 80%
5x100 Kick (Choice) 70%
4x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 8700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: