Swim Workout: 300s Main Set by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 40%
1x300 Warm-Up (Mixed) 50%
1x200 Warm-Up (Mixed) 60%
6x100 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x100 Kick (Choice) 60%
10x50 Swim (Choice) 80%
8x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: