Swim Workout: Funny Silly Stroke - Freestyle - 10/30/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
2x100 Drill (Mixed) 70%
2x100 Pull (Freestyle) 60%
4x50 Swim (Freestyle) 80%
1x100 Drill (Freestyle) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
3x50 Swim (Freestyle) 100%
6x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
3x50 Swim (Freestyle) 100%
1x200 Warm-Down (Choice) 40%
Total Distance: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: